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What is wild rice


what is wild rice It's one of the only two native grains commonly eaten in the United States, and the firm texture and nutty flavor of its long, black grains make wild rice stand apart from its white and brown counterparts. The long, nutritious grains are a large part of the diet of many migratory birds. Wild rice was known by th name manomin to the Chippewas and to most of the early white explorers and settlers of the Upper Mississippi Valley. Nov 27, 2012 · And where the wild rice, manoomin, still grows wild. Close this dialog Nov 02, 2016 · Wild rice goes quickly from tough to gluey, so begin testing the rice at the 35-minute mark and drain the rice as soon as it is tender. Truly wild wild rice. Feb 24, 2020 · Minnesota Wild Rice. Cleaned grains are usually boiled, but can also be popped or ground into a flour. Wild rice is also gluten-free and known as a superfood because of its health benefits Nutrionally Wild Rice is about 77% carbohydrates and between 15 and 17% protein. When the pot is hot, add 1/2 to 1 teaspoon vegetable oil. Black rice, wild rice, and brown rice. This post was created in partnership with Sub-Zero, Wolf, and Cove ; all opinions are our own. Wild rice is also gluten-free and known as a superfood because of its health benefits Nov 13, 2007 · Wild rice, a true grass (Zizania aquatica, family Gramineae or Poaceae), grows in marshlands and along waterways from Manitoba to the Atlantic Ocean in southern Canada, and over much of the eastern US. Texas wild rice (Z. There is a movement, however, among Native Americans living in Minnesota, Wisconsin, and Canada to preserve the tradition of harvesting “authentic” wild rice that grows naturally in shallow lake shores in the region. Wild rice is also gluten-free and known as a superfood because of its health benefits 1. It's easy to prepare and makes a delicious addition to a variety of entrees; Versatile Side Dish: Wild rice makes an excellent side dish for a variety of meals. Undercooked wild rice is tough and hard to chew. aquatica ), also an annual, grows in the Saint Lawrence River, the state of Florida, and on the Atlantic Jan 02, 2020 · Final Thoughts Wild rice is a gluten-free grass that’s slightly higher in protein than most whole grains and is a good source of fiber, It’s been shown to protect against chronic disease, potentially help reduce birth defects, improve bone health and boost There are many uses for wild rice. Three main classifications are used – Grade A/Black, Grade B/Black, and Grade C/Black – based mainly on the width and length of the kernels. Jun 06, 1997 · Wild rice is Mah-NO-min in Anishinaabemowin. ly/2OsRhsiWild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow Dec 27, 2019 · Wild rice has a lot to be appreciated for in terms of nutrition. Northern wild rice (Zizania palustris) is an annual plant native to the Great Lakes region of North America, the aquatic areas of the Boreal Forest regions of Alberta, Saskatchewan and Manitoba in Canada and Minnesota, Wisconsin and Michigan in the US. Wild rice is a nutritious complex carbohydrate and is a relatively good source of manganese, zinc, and phosphorus. Wild rice is also gluten-free and known as a superfood because of its health benefits Nov 11, 2021 · First up is one of the starring ingredients: the wild rice. Glycemic Index: 57, Calories:357, Net carbs: 68. The Chippewa word for grain or berry is "min". It grows naturally in water two to four feet deep along the margins of ponds or lakes in the Northern United States and Southern Canada. Quality, quantity, & value, Bulkeez is the trusted source for your bulk organic needs! . The grains are rich in glutelins and essential amino acids, especially lysine and methionine. Oct 10, 2017 · To "Pop" Wild Rice. This blend makes it a highly nutritious diet for one who wants to stay fit. $6. Seed production can be quite abundant, with an acre of wild rice producing over 500 pounds of seed. Step one – sauté the garlic, onion, and celery in some olive oil in a cast iron skillet. Add 1/2 cup wild rice, shake the pan vigorously to coat the wild rice with the oil on the bottom of the pan. Dec 23, 2013 · Rice is a daily staple for half the world's population and the average American eats 25 pounds of rice per year. Also, wild rice has a low Wild rice is a flavorful gluten-free whole grain native to North America. Bring it to a boil in a large saucepan over high heat, season it with kosher salt, and then reduce the heat to medium, allowing it to Nov 21, 2021 · Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength, boosts immunity, helps in weight loss, prevents chronic diseases, prevents birth defects, helps to protect the heart, helps in preventing aging, etc. Apr 11, 1985 · The wild rice report is in the current issue of Farmline, a monthly magazine published by the USDA agency. Heat a heavy-bottomed medium saucepan with a fit-fitting lid over high heat. “Manoomin, or wild rice is a gift given to the Anishinaabek from the Creator, and is a centerpiece of the nutrition and sustenance for our community. Suggested planting rate is 25 to 40 pounds per acre. Once cooked, wild rice can be added to many other dishes, like smoothies. Just before rice is done, in a small sauté pan, heat remaining tablespoon of oil over medium heat and add pecans. That means people with various dietary preferences can still enjoy the texture Wild rice takes a similar amount of time to cook as many brown rices, but much longer than white rices. Wild rice is also gluten-free and known as a superfood because of its health benefits Wild rice — an aquatic grass seed — higher in protein than white rice and grains. Curing the Rice. HOW TO COOK WILD RICE. Dec 23, 2019 · Some wild rice is packaged with other types of rice, labeled as a “wild rice blend”. Texas wild rice. Rating: 3. The word "mano", meaning good, makes "manomin" (good berry). This is a forgiving and flexible recipe. It grows best with some water flow, an inlet or an outlet or springs coming into the pond. Wild rice that is cooked perfectly consists of tender chewy grains that are butterflied, well rounded, and plump. S. Trisha makes a hearty one-dish casserole with chicken and wild rice. From Ribeyes to tofu, this Wild Rice recipe compliments savory dishes and is a healthier alternative to white rice. This is wild rice. Apr 01, 2019 · Wild rice is a good source of vitamins and minerals, including B vitamins, magnesium, and manganese. By 1967, populations had declined drastically with reports of only one plant in Uncle Ben's Ready Rice Long Grain & Wild Rice, 8. Most of the wild rice you’ll find in stores is commercially grown in paddies, often in California. It is best known for the nutritious seed it produces which is a favored food of many species of waterfowl. If the pond is larger than 3 acres of surface water, usually there is enough wind action to keep the rice growing. $1. If you’re fortunate enough to have a bulk foods section at your grocery store, you can easily find all the ingredients in a typical rice blend: long grain rice (brown and white), black and red wild rice, orzo (plain or whole wheat – technically not rice but found in many rice blends like Uncle Ben’s). Bring 1 part wild rice and 3 parts water to a boil. That means for every cup of raw wild rice, 3 cups of liquid will be needed for cooking. The -min part of the word rhymes with "bit". Toss and cook for about five minutes until browned. Today. Cook Wild Rice in water and salt for 50 to 55 minutes. What’s more, research shows that its antioxidant activity is up to 30 times greater than that Wild rice is an annual plant that grows from seed each year. 24. texana) is a perennial plant found only in a small area along the San Marcos River in central Texas. Let wild rice simmer for 45 minutes, stirring halfway through. Oct 09, 2019 · This wild rice soup recipe is impossibly creamy, packed with flavor and full of tender veggies and hearty rice. It is a robust plant that grows to a height of 12 feet, with a two foot flowering panicle. The Texas wild rice (Zizania texana), an aquatic perennial grass found in the San Marcos River (including Spring Lake and its irrigation waterways) near the city of San Marcos Texas, was abundant when the species was first described in 1933 [1]. The fiber content of wild rice is the same as brown rice, with each providing 1. The reason the Instant Pot delivers such consistent results is due to a few factors. Richest in Carbs: 75g (25% of DV), Net carbs: 69g (% of DV). The first part of the word is a contraction of Manido, spirit-giver of this traditionally important and sacred food grain. Wild rice is an annual plant that cross-pollinates, meaning the male and female flowers are separate and pollen must be transferred from one to the other. Wild rice beds are very attractive to migrating waterfowl, and many rice areas are traditional waterfowl staging and hunting areas. 8 grams of fiber per 3. Nutritional Benefits of Wild Rice. Video | 03:53. It is high in proteins, iron, fiber, and a great Nov 11, 2021 · First up is one of the starring ingredients: the wild rice. A long-grain aromatic rice that is a hybrid variety of Della rice, which is popular in the southern U. 7, Protein: 14. healthy-rice. Lower heat to low and cover. Great Value Long Grain & Wild Rice 90 Second Pouch, 8. Wild rice is also gluten-free and known as a superfood because of its health benefits Wild rice, also known as Indian rice, is an important traditional food source for Native American tribes of the Great Lakes region. Wild rice grows naturally in shallow freshwater marshes and along the shores of Wild rice attracts many wild birds, especially waterfowl and red-winged blackbirds, and it also provides nesting cover for waterfowl. The Great Lakes region, Minnesota, and Idaho are some of the areas you’ll find this annual plant grown and harvested. current price $1. Wild Rice is an annual grass which grows naturally in many Northern Minnesota and Wisconsin lakes. Jul 22, 2020 · Wild rice is a food of great historical, spiritual, and cultural importance for the Ojibwe people. It is a good source of B vitamins and is low in amylose, only 2%. During this time, wild rice plants lay flat on the wild rice, (genus Zizania), genus of four species of coarse grasses of the family Poaceae, the grain of which is sometimes grown as a delicacy. Jun 25, 2013 · Wild rice is the grain of an aquatic grass native to North America, according to the USA Rice Federation. Inventory & management Although many of the larger wild rice beds are actively managed, there is a perception that rice abundance and distribution have declined over time, especially in many of the smaller beds Wild rice (Zizania palustris, or northern wild rice) Minnesota’s state grain, is an annual aquatic grass with significant ecological value. "Wild" rice isn't actually rice at all. Oct 27, 2021 · Wild rice definition is - a tall aquatic North American perennial grass (Zizania aquatica) that yields an edible grain; also : the grain. Rice is the seed of the grass species Oryza sativa (Asian rice) or less commonly Oryza glaberrima (African rice). There is a lot to love about wild rice! To begin, it’s gluten and grain free. Wild rice is a semi-aquatic grass that grows with abundance in North America's Great Lakes region. 73. Like conventional rice, it is a gluten-free carbohydrate. The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza. Three species of wild rice are native to North America: Northern wild rice ( Zizania palustris) is an annual plant native to the Great Lakes region of North America, the Wild rice ( Z. Management strategy: It is best to let wild rice grow. Jun 29, 2020 · Wild rice is known for its incredible earthy flavor and texture, and it has a richer flavor profile than brown or wild rice, making it great in risottos, salads, and pilafs. 14. Wild rice usually requires more time to cook than regular rice. It is not a true rice of the Oryza genus. Cultivated wild rice—grown under regulated conditions in man-made paddies—is the standard offering in most supermarkets. The plant grows in shallows of lakes and slow rivers. 6. This plant belongs to the grass family. A 3. In more traditional times, the rice was dried on birch bark or blankets spread on the ground and continuously aerated and sun Nov 04, 2017 · Wild rice blend is a combination of good quality brown rice (short grain, medium grain or long grain) along with wild rice. Because it’s been stripped of its nutrient-rich bran and germ, un-enriched white rice has the least amount of fiber, protein, vitamins, minerals, and antioxidants. It Apr 20, 2021 · Wild rice is the seed of a semi-aquatic grass that’s native to North America; it grows in lakes, tidal rivers, and bays and has been growing in this continent for millennia. It has a high nutritive value. When I made this I fully cooked the rice. Although it is the seed of an aquatic grass like rice, it's not directly related to it. Drain or let the water steam off for the last few minutes of cooking. It contains only 65 calories per 125 gram serving and is free of additives. Dec 02, 1997 · Wild rice is a nutritional grain that serves as a substitute for potatoes or rice, and is used in a wide variety of foods such as dressings, casseroles, soups, salads, and desserts. Step two – add the mushrooms & cooked wild rice. At the other end of the spectrum, overcooked wild rice bursts, revealing the gluey starch concealed beneath the glossy coat. Aug 27, 2021 · Wild rice—called manoomin, or “good berry,” in Ojibwe—is a highly nutritious grain gathered from lakes and waterways in late summer and fall. Our premium Canadian Organic Wild Rice, from Canada's pristine northern lakes, is certified organic, wild harvested, has a jumbo grain that is 1/2 to 3/4 of an inch long, and is often used alone as a side dish and as a major ingredient in salads and entrees. It’s also a viable source of protein, as well as dietary fibre and amino acids. This rice is also known as Louisiana pecan rice, pecan rice or popcorn rice. Wild rice is also gluten-free and known as a superfood because of its health benefits Wild Rice Pollen Description. Wild rice is easy to prepare, affordable and available year round. It said wild rice has become big business. com. It depends how thick you want the growth the In California, where 70% of the wild rice eaten in the U. Step three – place bread cubes in a prepared baking dish. Oct 20, 2016 · Wild rice/black rice is a wild variety of semi-aquatic glass which is native to America and Canada and genetically differs from rice varieties. Nov 21, 2021 · Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength, boosts immunity, helps in weight loss, prevents chronic diseases, prevents birth defects, helps to protect the heart, helps in preventing aging, etc. It often is beneficial to soak the grain for several hours or even overnight prior to cooking. It also has a unique plate appearance that chefs love to take advantage of. The plant typically grows best in shallow water depths (1-3 feet) in areas containing soft, organic bottoms. The pollen of Texas wild rice can only travel about 30 inches away from a parent plant. Aug 10, 2019 · While parching rice in an iron kettle over a birch-wood fire, he described the difference between wild rice and paddy rice in blunt terms: “Paddy rice is the Western mindset, in edible form Nov 21, 2021 · Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength, boosts immunity, helps in weight loss, prevents chronic diseases, prevents birth defects, helps to protect the heart, helps in preventing aging, etc. In fact, it's the nutty-tasting seed of a long-grain marsh grass. The exine is thin and the surface is granular to finely reticuloid. In the earliest of teachings of Anishinaabeg history, there is a reference to wild rice, known as the food which grows upon the water, the food, the ancestors were told to find, then we would Nov 11, 2021 · First up is one of the starring ingredients: the wild rice. This is what our ancestors did. Despite their name, the plants are not related to true rice (Oryza sativa). Know the ratio: The ratio that we used in this recipe is 1 cup rice to 2. “Until about 20 years ago, most wild rice Wild rice is an aquatic grass, not a grain, though it’s referred to as rice because it looks and cooks like all other types of rice. (Cultivated wild rice costs $3 to $5 per Wild rice is an annual plant that requires reseeding each year. Grains are spheroidal to ovoidal, sometimes elliptical. In Wisconsin, wild rice is truly wild, not cultivated as in other states, the tassels rising and swaying over rivers, lakes and floodplains come late August and September Called manoomin by the local Chippewa, it is a protected crop that can be harvested only by state residents holding a valid license And only by hand, as the Chippewa have always done, using wooden flails gently (the grains Wild Rice - Northland Visions new northlandvisions. White rice is at the less-healthy end of the spectrum. Pocaceae apertures are 1-porate, with the pores usually circular to ovoidal. Wild rice is tremendously important to the biodiversity of the lakes and rivers it is associated with. Wild rice is an important source of food for birds, including waterfowland red-winged blackbirds The grain of wild rice is edible. Unlike its other family members, black rice is sweet in taste and has a nutty texture. The dense stalks provide roosting and loafing areas and brood cover for a variety of waterfowl species, and nesting habitat for other bird species. Step four – add wild rice mixture, mix, and pour in the broth. May 07, 2020 · Wild rice contains folate, magnesium, phosphorus, manganese, zinc, Vitamin B6, and niacin. 48. Sep 17, 2018 · Wild rice is the official grain of the state of Minnesota. Wild rice is the easiest rices to digest and contains no Wild rice is the seed or fruit of an annual aquatic, reed-like grass belonging the Zizania genus of the Poaceae (Gramineae) grain family. Add scallions, toss and immediately remove from the heat and add to the cooked rice. Minnesota Real Wild Rice Stuffing. 1 ¢/oz. You can find this stuff everywhere in northern Minnesota - Even gas stations sell massive bags of it. Government studies have concluded that it contains high amounts of niacin, thiamine, riboflavin and more protein than wheat. Wild rice is marketed in 250, 500 gram packages Nov 20, 2020 · Wild rice also has been shown to pack a whopping 30 times more antioxidant activity than white rice. SUBSCRIBE FOR MORE!: https://bit. After colonization disrupted their traditional food system, however, they could no longer depend on stores of wild rice for food all year round. 5-ounce (100-gram) serving. Hand-harvested from lakes and rivers in Minnesota and Canada, true wild rice can be very expensive, as much as $9 per pound. Chestnut and Wild Rice Pilaf is great as a side or a stuffing for turkey. The stalks from the previous season die down below the water level and the new growth appears in the same spot giving the impression that there is a perennial root system that is the source of the current year's plants. Before cooking, wild rice can be ground into a flour similar to many other grains and grass seeds. Feb 15, 2019 · “Wild rice has 30 percent fewer calories than brown rice and offers 40 percent more protein,” he says. Wash wild rice with cold water and then drain. Bring it to a boil in a large saucepan over high heat, season it with kosher salt, and then reduce the heat to medium, allowing it to Organic wild rice can make a filling foundation for any lunch or dinner. According to a study, it lowers cholesterol levels and helps control blood glucose levels. RiceSelect Royal Blend with Texmati White, Brown and Red Rice, 21 oz Jar. Wild rice which is the integral part of this blend is the seed of an aquatic grass. When wild rice is done cooking, strain the liquid from the wild rice and enjoy! Instant Pot. Step five – mix thoroughly to combine. Much of the rice harvested by the Ojibwe is for individual families’ use. It begins to grow in lakes and streams after ice out in the spring. Swirl the pan to coat the bottom with the oil. Then cover and strong simmer for about 40-45 minutes. It is gluten-free, low in fat, and high in both lysine (an amino acid). True to its name, real wild rice is grown in the wild. In addition to providing good habitat for wildlife, wild rice is a substantial food crop worth at least $2 million to the state's economy each year. Black rice is a short-grain deep dark variety of rice that basically originates from Asia, especially from China. Wild rice cooked in the Instant Pot on the other hand, offers consistent results every time. Wild rice is said to have many nutritional values and is rich in antioxidants, consumption of wild rice can improve bone strength, boosts immunity, helps in weight loss, prevents chronic diseases, prevents birth defects, helps to protect the heart, helps in preventing aging, etc. Wild rice can also be made into creamy and delicious rice milk. If maximum production is to be achieved, it is necessary to harvest the crop efficiently, which means covering the entire wild rice stand during the operation with the least possible overlap. The Menominee people even take their tribal name from a native word for wild rice (manoomin). Add wild rice and liquid to the bottom of the Instant Pot. 5-ounce (100-gram) serving provides 4 grams of protein, double that of brown rice and regular white rice. Everyone asks for the recipe—it’s that good. Nov 18, 2021 · Add wild rice and liquid to a medium-sized saucepan and bring to a boil over high heat. It's also extremely nutritious. There are four different species of wild rice. Texas wild rice is in danger of extinction due to loss of suitable habitat in its limited range and to pollution. Bring it to a boil in a large saucepan over high heat, season it with kosher salt, and then reduce the heat to medium, allowing it to Nov 19, 2021 · How To Make Wild Rice Stuffing. Wild rice is also gluten-free and known as a superfood because of its health benefits Mar 17, 2021 · Wild Rice does not like a stagnant water. It pairs perfectly with chicken or a wild salmon steak. 8 oz. In addition, wild rice also works to lower cholesterol, prevent plaque accumulation in the arteries, and reduce the risk of heart disease. Referred to as manoomin which means "the good berry", wild harvested rice is an indigenous sacred food of the Native American Anishinaabe and Ojibwa people of Minnesota and the Great Lakes region. Grains are 22-122 micrometers in diameter. Wild rice is also gluten-free and known as a superfood because of its health benefits Wild rice can be mixed with regular rice to improve the latter. Wild rice is also gluten-free and known as a superfood because of its health benefits Sep 10, 2019 · Wild Rice is a versatile side dish that goes with a variety of different main courses. Sep 18, 2008 · Wild rice nutrition (100 grams). Easy to Prepare. Often considered a delicacy by non-Native Americans, wild rice doesn’t to be reserved for a special need occasion. But it's great in pilafs, so we'll give it a well-earned honorable mention. Typical of a cooked aromatic rice, wild pecan has a distinctive aroma similar to popcorn and a flavor that provides a rich nutty taste. Oct 06, 2018 · Wild rice results cooked on the stove will vary, depending on how tight fitting a lid you use, the temperature you cook it at, etc. Bring it to a boil in a large saucepan over high heat, season it with kosher salt, and then reduce the heat to medium, allowing it to Mar 30, 2009 · Many wild rice blends actually contain very little wild rice. Nov 11, 2021 · First up is one of the starring ingredients: the wild rice. When cooked, the long, ebony-colored grains butterfly open to reveal a starchy interior. In recent years, wild rice has been used in breakfast cereals, and mixes for pancakes, muffins, and cookies. The female flowers on a cluster usually emerge before the males and are then pollinated by the male flowers from other clusters. It means seed. Answer (1 of 2): Wild rice is a grain called zizania aquatica; it's not an actual rice, but very similar grain. Visit Bulkeez today and check out our healthy selection of bulk organic wild rice for sale. The nutty flavor of wild rice makes a great combo with dried apricots, pine nuts, and traditional ingredients. Wild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow moving streams. Wild rice grows to the water surface usually by mid-June. Bring it to a boil in a large saucepan over high heat, season it with kosher salt, and then reduce the heat to medium, allowing it to Wild Pecan Rice. is grown, a system is widely observed for grading wild rice that has been cured, parched, hulled, and cleaned. I combined some recipes and the result was eagerly consumed. Undercooked wild rice has a hard texture and is difficult to chew. This grass grows naturally in shallow freshwater marshes and along the shores of streams and lakes. Nov 14, 2020 · What is wild rice made of? Despite its name, wild rice is not rice at all. jpg. Nov 18, 2021 · Minnesota Wild Rice: Known for its subtle nutty flavor and chewy texture, this wild rice is all natural and paddy grown. Is Wild Rice Healthy? It's incredibly healthy - Wild Rice is rich in antioxidants, high in protein, low in fat, and contains minerals like folate and magnesium and is naturally gluten-free! CONCLUSION: Wild rice is a low glycemic index food, while wild rice can improve the resistance in rats induced by high fat diet, and replace 50% of the refined rice and flour with wild rice can improve insulin resistance in rats. Let’s Eat! Ration your wild rice at 1 to 3. Wild rice harvesting is made difficult by the absence of a clear line of travel across the stand. Wild rice is also gluten-free and known as a superfood because of its health benefits Nov 02, 2021 · As per experts, wild rice is rich in fibers that help control type 2 diabetes. This recipe is for just straight-up wild rice: so make sure to find that. Cooked wild rice is deliciously chewy in texture, with a rich, nutty flavor with notes of black tea. Traditionally, people go boating in canoes and thresh the grains with knockers (sticks). When we talk about benefits, then black rice leaves every rice category behind. Wild rice is also gluten-free and known as a superfood because of its health benefits Wild rice, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Dec 03, 2019 · Wild rice contains more protein than regular rice and many other grains. The plant is an annual water grace, and the seed grain is what is referred to as the rice. 67 stars. “Wild rice also has the ability to help balance sugar levels in the body — in fact, replacing white rice for wild rice can aid in reducing insulin resistance and lowering triglyceride levels [which might otherwise raise your risk of Aug 20, 2020 · Wild Rice. 5 cups water or broth. May 05, 2014 · Wild rice remains a little chewy and crunchy, which is perfectly fine. Jul 22, 2021 · Back to Top. Chicken Wild Rice Casserole. Ojibwa (Anishinaabe) speakers know wild rice as Manomin. what is wild rice

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